Tulsi is one of the most popular herbs in India. It has many medicinal properties, and tulsi tea is an age-old remedy for common ailments like colds or flu. Tulsi is also a revered plant in Hinduism, worshipped as a symbol of purity and auspiciousness. But tulsi isn’t just ceremonial; it’s super healthy! Here are 11 tulsi herb benefits you need to know about:
1. Rich in Antioxidants
Tulsi is rich in antioxidants. Antioxidants are the compounds that protect the cells in your body from damage by free radicals, which are harmful molecules produced when you break down food or by exposure to pollution and radiation. The tulsi plant has been used for centuries as a medicinal herb to promote healing and wellness. Tulsi is said to be especially beneficial during convalescence after illness or injury. It contains important anti-inflammatory agents like tannins, flavonoids, terpenes, ursolic acid, and others which can help reduce swelling of joints and muscles, relieve headaches & migraines (including those caused by stress), calm an anxious mind (relieve stress) – all through its antioxidant properties! Research on the tulsi herb has shown that tulsi offers more antioxidants than carrots, tomatoes, radishes, and many other foods. For example, tulsi leaves contain about 30 times the polyphenols (antioxidants) of broccoli!
2. Natural Defense Against Infections
Tulsi is one of the most powerful herbs for a natural defense against infections. It has been used in traditional Ayurvedic medicine for centuries to treat all types of infection, including respiratory, urinary tract, intestinal, and stomach problems. Tulsi also contains tannins that help reduce inflammation and naturally regulate blood pressure. Tulsi has potent anti-oxidant properties that can fight free radicals in your body which can cause cancer or other diseases. The tulsi herb benefits include protection from bacteria, viruses, and fungi as well as several common colds like sinusitis, tonsillitis, and sore throat.
3. Cures Respiratory Issues
Tulsi is a type of basil that grows in India and Southeast Asia. It has been used for centuries to treat all sorts of medical conditions, but tulsi’s most impressive power may be its ability to cure respiratory issues such as asthma and bronchitis. Tulsi contains compounds called eugenol and tannins which provide natural relief from congestion due to inflammation or infection. In addition, tulsi also contains cineole, a compound with strong antiseptic properties which helps kill bacteria in the lungs. For these reasons, tulsi can help relieve chest pain caused by breathing difficulties, open up airways constricted by mucous secretions, reduce fever associated with bronchitis, and even prevent bacterial infections from developing in the first place.
4. Improves Blood Circulation
Blood circulation is critical to the body functioning properly and tulsi has many benefits that improve this function. One of these tulsi herb benefits is blood flow, which ensures nutrients and oxygen get delivered to every part of the body. Tulsi improves blood circulation by strengthening capillaries and veins, which can lead to better health in general. It also facilitates a more efficient delivery of oxygen throughout the whole system, promoting increased energy levels and mental clarity. Tulsi supports healthy blood pressure levels, regulates heart rate variability (HRV), lowers cholesterol levels for a healthier cardiovascular system, prevents varicose veins from forming due to its anti-inflammatory properties, alleviates painful menstrual cramps with tulsi’s natural pain relief properties, etc.
5. Natural Pain Reliever
Tulsi is a natural pain reliever. Tulsi has been used for centuries in India as a cure-all remedy, and tulsi tea is often prescribed to patients of Ayurvedic doctors. As tulsi contains many compounds that are known to have anti-inflammatory properties, tulsi can help reduce the pain caused by inflammation. Additionally, tulsi appears to have mild sedative effects on some individuals — it may be able to calm you down enough so that your body does not react as strongly to minor pains or injuries. Finally, tulsi might also help with anxiety or depression-related pain because tulsi herb benefits are thought to come from its ability to increase GABA levels in the brain which calms the nervous system.
6. Lowers Stress Levels
Tulsi (also known as tulsi tea) is a common herbal drink in India. It has been used for centuries to lower stress levels and bring about feelings of well-being. The tulsi plant, tulsi leaves, or tulsi powder can be consumed by brewing it into a tulsi tea, the most popular way to consume tulsi. Tulasi is also made into an infusion, which can then be added to other drinks like coffee or lemonade. Tulsi’s are available at many grocery stores across the United States and online at Amazon and other websites.
Tulasi’s ability to help reduce high-stress levels comes from its rich supply of antioxidants that boost moods naturally without causing drowsiness or fatigue. Some tulsis are even available with double the antioxidants to help reduce stress levels even further. Tulsi is also an anti-inflammatory agent that can be taken daily to lower your overall inflammation level, which may improve your moods over time as well.
7. Natural Caffeine Alternative
A tulsi (holy basil) leaf is a sprightly-looking thing, like the green feather of some exotic bird. It’s easy to see why tulsi got its name—the Sanskrit word tulsi means “a kind of basil plant that brings good luck.”
Tulsi has been used in Indian medicine for centuries as a natural treatment for everything from coughs and colds to skin conditions and diabetes. And while tulsi leaves have long been considered a remedy for many health problems, recent research suggests that they may also be a more natural way to fight fatigue than coffee or tea because they contain caffeine without the jittery side effects. Studies indicate that tulsi is more effective than tea at promoting alertness, according to this study published in the Indian Journal of Psychological Medicine.
8. Protects Your Heart
The tulsi plant is a sacred herb in Hindu culture and its leaves are used for medicinal purposes. Tulsi has been extensively studied and found to be beneficial for the cardiovascular system, as well as many other aspects of health. One such study looked at tulsi’s effects on heart rate variability (HRV) and blood pressure. After analyzing data from 60 people with mild hypertension, researchers found that tulsi can significantly lower both HRV and blood pressure over time – which is great news since high levels of either could lead to stroke or heart disease down the road!
9. Controls Blood Sugar Levels
Tulsi is a plant that contains tulsi essential oil. Tulsi herb benefits include the ability to control blood sugar levels. In India, tulsi has been used for centuries to help with diabetes and improve digestion.
In modern medicine, tulsi has been found to work as well as pharmaceutical drugs in controlling blood sugar levels in both type 1 and 2 diabetes patients. Scientists have discovered the active ingredients of tulsi which are responsible for lowering glucose levels: oleanolic acid, rosmarinic acid, caffeic acid, apigenin, and kaempferol glycosides from tulsiphenone or tulyacorrin from tulyacetophenone (found only in Indian varieties).
10. Helps Manage PCOS Symptoms
PCOS is a hormone imbalance that can cause irregular periods, infertility, and weight gain. The tulsi herb has been shown to help manage PCOS symptoms by regulating hormones and supporting the endocrine system.
The tulsi plant (scientific name: Ocimum sanctum) is also known as holy basil. Tulsi has been used for centuries in traditional Ayurveda medicine to treat diabetes, asthma, and stress-related conditions such as anxiety and depression. It’s also known for its anti-inflammatory properties which make it perfect for managing inflammation associated with PCOS such as acne rosacea or seborrhea dermatitis of the scalp.
Tulsi may promote gynecological health by balancing estrogen levels, according to a 2008 study published in the “Journal of Ethnopharmacology.” Women with too much estrogen are at risk for endometrial hyperplasia, which can lead to endometrial cancer.
Tulsi is also thought to decrease insulin resistance in women with PCOS. A study published this August 2012 in “Research in Endocrinology” indicated that tulsi has “potent anti-hyperglycemic and antioxidant activities.”
In addition, tulsi are thought to have oestrogenic properties because of their phytoestrogens. In a study published in 2005 in the Journal of Alternative and Complementary Medicine, tulsi was used for two months to treat women with ovarian dysfunction. The tulsi extract taken orally showed evidence of promoting fertility in women who had difficulty becoming pregnant due to anovulation, luteal phase deficiency, or unexplained infertility.
11. Natural Anti-inflammatory Agent
The tulsi herb is an anti-inflammatory agent. The tulsi plant, also known as Holy Basil, has been shown to reduce inflammation in patients with chronic joint pain and arthritis when taken orally or applied topically. It does this by inhibiting the production of prostaglandins E2 (PGE-2) which are inflammatory agents in the body. This means tulsi can be used to treat a range of conditions where inflammation plays a major role including asthma, allergies, eczema, and psoriasis. Tulsi extract has also been found to prevent PGE-2 from binding to receptors on cells that would activate them for pro-inflammatory signaling. This prevents the release of substances like histamine that are responsible for inflammation.