4 Energy-Boosting Caffeine Alternatives


caffeine alternatives

Drinking too much caffeine can cause Gastrointestinal irritation, Insomnia, Dizziness, and tremors. So if you want to use some energy drink throughout the day, then you must consider some alternative to caffeine. Here are some healthy alternatives to caffeine that you can include in your diet.

  1. Water
A close up of a rock

Drinking water is a necessity of our body. But you might not be familiar with the fact that water boosts energy levels as well. Water is the healthiest energy drink out there. You should replace your morning cup of coffee with a glass of water to boost your health and energy level. Even the slightest dehydration can cause fatigue and moodiness, so drinking water really helps to keep up the energy.

You can add sugar, salt, lemon or anything else if you wish to add taste to water. You must drink sufficient water throughout the day to stay hydrated. 

2.Ginseng Tea

A person holding a wine glass on a table

Ginseng Tea has been used in traditional Chinese medicines for centuries. It restores energy, improves memory and increases concentration. Asian ginseng is still commonly used in many teas and energy drinks to even this day. The chemical in ginseng that is known as ginsenosides has a variety of health benefits. 

If you love that routine of preparing your coffee in the morning, then peeling raw ginseng root and steeping it in hot water can replace that old habit with a new routine. Ginseng doesn’t have caffeine but it can act as a stimulant.

3.Golden Milk

This milk is made with several spices like ginger, cinnamon, turmeric, and black pepper. It’s a caffeine-free traditional Indian drink that is comforting and invigorating. This drink is surely gonna wake your senses and make you feel energetic. Cardamom, vanilla, and honey can also be added to it to further enhance its health benefits. 

The spices used in golden milk have strong anti-inflammatory properties due to curcumin which is the active ingredient in turmeric. Many studies have shown that consuming 500 mg of curcumin is equivalent to 50 mg of anti-inflammatory medication. 

4.Ashwagandha

Ashwagandha is different from other energy boosters on this list as it doesn’t give you an instant energy boost, but instead, it will help you to sustain long-term energy without needing other things for a boost. The reason Ashwagandha works so well for energy production isn’t that it stimulates, it’s because it calms you and makes you feel better.

Many studies have shown Ashwagandha to be particularly for managing cortisol levels. Cortisols are the stress hormones that wreak havoc on our energy level and leave us fatigued. It’s the calming potential of Ashwagandha that helps you to get your energy levels back where they should be and it’s also extremely nourishing for adrenal glands that often suffer due to heavy use of caffeine.

Conclusion

These energy boosters are good alternatives to caffeine and can really help you to boost your health. Include some of them in your diet and come back after a few days to let us know in the comment section if they helped you to improve your health.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter