What is it that makes the healthiest fast-food burger? Is it the nutritional content, the variety, or the price? Most people probably don’t pay attention to the nutrition content when they’re ordering their next meal at their favorite chain of restaurants. Here are some things that you should keep in mind when you’re choosing healthy fast foods at restaurants.
First, look at the nutritional facts on the menu. “When weighing in on nutrition, consider protein, carbs, and fats, and think about sodium content,” advised three nutritionists for their best picks of the healthiest fast-food burger. Of course, this doesn’t mean that you have to avoid eating any other kind of food or that you always have to choose chicken or hamburger as your primary entree. But the healthiest fast-food burger is not going to have any butter or vegetable oil added, and it’s definitely not going to have any cheese, onion, or bread on the side. Instead, the nutritionists recommend choosing a burger that contains lean grilled or served chicken, turkey, or an extra cost-cutting item such as a turkey sandwich with a tomato reduction or a reduced amount of fat dressing.
Healthiest Fast Food Burger
Second, don’t be fooled by a fast-food burger claiming to be the healthiest. Just because it has no butter, oil, or cheese does not mean that it is healthy. In fact, the healthiest fast-food burger may not contain any unhealthy fillings at all. A healthy option might be a reduced fat homemade slider with no unhealthy slawing, extra cost-saving potato chips over a tossed salad or homemade corn chips with no sour cream, butter, or sugar added.
Third, when it comes to eating healthy, you will want to avoid deep-fried items. Even though the calories are less than those in a burger with butter, oil, cheese, or onion, eating those calories is going to add to your daily count of unhealthy calories. Avoid the deep-fried item at all costs. When it comes to choosing fries for a healthy choice, opt for no-fat fries and choose the healthier potato chips.
Fourth, you don’t want to make the mistake of thinking that you need to skip hamburger meat or any other fried food item just to make a healthier fast food option. There are some foods that are better left out altogether. For example, you can buy potato chips instead of a hamburger in order to make a healthier option. When you cook a potato chip sandwich instead of a traditional burger king, you reduce the total amount of sodium in the meal. Sodium is a major culprit when it comes to high blood pressure, diabetes, obesity, and other health problems.
Things To Consider
Finally, avoid the “healthy” option at burger king. Their fat content is nearly double that of the average burger, which means that you really do eat more fat in order to satisfy the calorie count on the side of the bun. If you need to have an extra burger, consider another restaurant that offers healthier options. Just keep in mind that the fat content in fast food can be more than twice that of your beloved grilled chicken sandwich!
In addition to making sure that you’re not eating unhealthy fast foods, you should also be paying attention to what you are putting between the lettuce and tomato on your burger king. Burger King offers a lot of garlic options, which is a pretty good fix for reducing sodium. However, you should make sure you read the nutrition facts to ensure that you aren’t consuming too much garlic to reduce your intake of sodium. On the flip side, if you’re looking for a great way to increase your antioxidant intake, you can insert a few romaine lettuce leaves and have a delicious, healthy salad. Romaine lettuce is full of vitamin A, which is important for boosting the immune system.
Finally, another great way to find a healthier fast food option is to check out wraps. Many of the restaurants that offer these wraps have lower-calorie options since the wrappers are filled with vegetables and low-calorie cheese. In fact, the lettuce and tomato are topped off with a veggie patty that contains fewer calories than an average burger patty. While there’s no topping on the burgers, the healthier option is still quite delicious.
In conclusion, there are many different healthy options available for people looking to lower their calories and their junk. However, a McDonald’s Hamburgers and fries isn’t the only place you can enjoy a burger with lower cholesterol and fat. Other restaurants, like McDonald’s, offer alternatives to unhealthy buns. With a little research, you can find a great alternative that won’t break the bank.