When the waiter takes your beverage order, there are only so many times you can say, “Just water for me, please,” before you grow bored. Sure, water is a healthy and secure option. It’s unbeatable. So, what do you do when you want more alternatives but don’t want to compromise your health? Fortunately, numerous beverages can help you in some way while also spicing up your soggy pallet.
Water is probably the first thing that springs to mind when you think about healthy beverages, mainly because it offers many advantages and has no calories. Other healthy drinks, on the other hand, are worth including on your menu. Some drinks provide several health advantages, ranging from relieving minor symptoms such as dyspepsia to preventing major diseases such as osteoporosis.
Pomegranates have recently received a lot of acclaim for their high antioxidant content. According to studies, red juice may aid in the prevention of inflammation, heart disease, and cancer. So a glass of wine now and again is a beautiful idea. Just keep an eye on what you’re drinking because some bottles have been diluted with other beverages or include additional sweets. You’re looking for 100% pomegranate juice. Don’t settle for anything less.
Isn’t it true that milk has always been there for you? Since you were a youngster, milk has been touted as a good source of calcium and vitamin D. It may appear to be a less grown-up beverage than other alternatives, but low fat and skim milk are nevertheless excellent providers of protein and other vital micronutrients. These low-fat variants are the most incredible options since they have a lower saturated fat content than reduced-fat or whole milk.
A glass of freshly squeezed orange juice is delicious, but some people believe it takes too much work to produce daily. If that’s the case, put it away until when it’ll be most helpful, such as allergy season. Vitamin C and quercetin (a kind of flavonoid present in some fruits and vegetables), both contained in freshly squeezed orange juice, have been demonstrated to help with seasonal allergies. Fresh orange juice, arguably the most popular juice on the market, is one of the healthiest beverages available. Everyone knows it’s high in vitamin C, but most people don’t realize it’s also high in potassium and thiamin, as well as calcium and vitamin D if it’s fortified. Try it in an orange juice spritzer if you find fizz refreshing.
With so many beverages on store shelves high in empty calories, it may be difficult to locate healthy drinks that are also high in vitamins and minerals. If you’re looking for anything other than plain or flavored water to quench your thirst, don’t worry; there are plenty of healthful beverages to choose from. Although we may be rewarded or earn affiliate compensation if you buy something through our links, every editorial product is chosen independently. As of the time of writing, the ratings and pricing are correct, and the goods are in stock.