Diet For Healthy Hair: What to Eat and What Not to Eat

diet for healthy hair

Are you looking for a diet for healthy hair? There are a number of foods that you should include in your diet for healthy hair, which are found in many health food stores and even in supermarkets. It is important to choose the right kind of food. Fruits and vegetables are a very good source of proteins and vitamins that are required for healthy hair.

Grains are the best source of dietary fiber. You should consume them in whole grains. Whole grains like wheat, oats, barley, and rye are rich in soluble fiber. They are very effective in improving the texture and the appearance of your hair.

Diet For Healthy Hair

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Silica and magnesium are two minerals that are very useful in promoting good hair growth. These minerals are required by the hair to remain strong, silky, and flexible. A deficiency of silica and magnesium results in hair loss. Therefore, it is advisable to eat a lot of fruits and vegetables, which are rich in these minerals. Include high levels of magnesium and silica in your diet.

Hair needs a lot of vitamins and proteins, but also some specific kinds of vitamins and proteins that help to protect the hair against a variety of diseases. The best source of such vitamins and proteins are citrus fruits and vegetables. Include fruits like oranges, grapes, guava, papaya, lychee, mango, and pineapple in your diet. Leafy green vegetables like spinach, broccoli, and cabbage are rich in vitamin c. Vitamin c is an important nutrient for healthy hair because it promotes the circulation of blood to the scalp, which is necessary for healthy hair growth. Moreover, vitamin c allows the body to absorb collagen and elastin, which are the two proteins that provide strength to the strands.

Things To Consider

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The next thing you need to consider when planning a diet for healthy hair is the amount of fish that you eat. According to the US Department of Agriculture, women need up to nine servings of oily fish per week, while men need up to three servings. However, according to some researchers, men may want more oily fish! Thus, if you are a man, consider including salmon, Herring, or sardines in your diet. You may also want to add flaxseed oil to your diet, which helps to build and strengthen the scalp and hair.

The next thing you need to keep in mind when planning a diet for healthy hair is that a lack of essential fatty acids can result in dry and brittle hair. It is essential to get enough essential fatty acids, like those found in nuts, seeds, and fish. However, in order to get enough omega-3 fatty acids, make sure you include salmon, Herring, sardines, and flaxseed oil in your diet as well. These fatty acids help to repair and regenerate hair follicles and provide essential fatty acid benefits.

The next thing to consider when planning a diet for healthy hair is the daily intake of vitamin A. Vitamin A is necessary for making skin and nails grow properly. Along with this vitamin, eating foods rich in zinc can help to prevent dry and brittle hair. Zinc works by helping to make the hair shaft strong and resilient. However, too much zinc intake has been linked to an increased risk of prostate cancer. So, for now, stick to a range of about a hundred to one thousand milligrams of vitamin A per day.

Bottom Line

Last but not least, consider eating foods rich in vitamin C. Vitamin C helps make skin and hair stronger and healthier. However, too much vitamin c can lead to dry skin and hair, so be careful not to exceed two thousand milligrams a day. Sweet potatoes are a good source of vitamin C; research has shown that eating sweet potatoes on a regular basis is beneficial for skin health. To find other foods rich in this vitamin, talk to your doctor or nutritionist.

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