The importance of a healthy breakfast is clear. Having it in the morning will help you feel alert and ready to face your day. But did you know that it may be responsible for weight gain? That is right, eating a healthy breakfast may be responsible for adding pounds to your body instead of protecting them. If you are like most people today, chances are good that you skip this healthy habit.
Healthy Breakfast Options for Kids
Eggs, bacon and sausages are the typical breakfast foods that we consume. But what if you are one of the lucky few that includes oatmeal in their daily diet? Are you aware of the health benefits associated with eating oatmeal for breakfast? What is the story with oatmeal and weight gain? The bottom line is that eating eggs every morning is not just healthy for you, it could also help you lose weight.
Eggs, bacon and sausages are common breakfast foods that are loaded with sodium, fat and sugar. All of these are unhealthy choices that should be avoided. But what about an egg substitute? If you eat a bagel, toast or granola with a glass of low-fat milk then your breakfast is already completed. You are not adding any unhealthy snacks to your diet, yet you are not adding any unhealthy breakfast options either. How can adding a healthy breakfast option increase your weight loss efforts?
Your healthy breakfast has a lot of carbohydrates and proteins. All of the above food groups are rich in fiber, which helps to regulate your blood sugar levels. Foods that are high in fiber include oatmeal, oat bran, barley, brown rice and even yogurt cereal bars. Because you are eating a meal that contains more fiber, your body burns more fat and calories as you eat throughout the day.
As you eat your healthy breakfast, take note of the food groups mentioned above and replace all of the “sugar-laden” cereals with whole grain versions. The next time you crave that salty, sweet or processed snack take a look at your table. What kinds of food groups did you miss out on? Most people miss out on the banana and apple that appear regularly on their food charts. By adding these fruit-filled food groups to your healthy breakfast you will give your body one less thing it needs to fill your stomach!
For an added sweet boost, think about adding some fresh berries or other sweet toppings to your healthy breakfast. Fresh fruit toppings go well with the savory taste of eggs, bacon and sausages. If you are in a hurry in the mornings, consider having a healthy breakfast idea that feeds your body quickly and supplies all the nutrients that you need to start your day. For instance, instead of having a ham and cheese omelet for breakfast, try an easy ham & cheese omelet that includes ham, swiss cheese, pepper, onion, mushrooms and a little garlic. This quick breakfast is loaded with protein and has a nice, rich flavor that will start your metabolism in action.
It is important to choose quality ingredients for your protein sources. Many healthy egg breakfast recipes include cream cheese. If you are looking for an excellent source of protein, try eggs. There are many delicious recipes available, as well as different ways to cook them. One way to add variety to your eggs is to swap out the regular egg in your muffin recipe for a ” scrambled egg” or use the egg whites in your scrambled eggs. Either method will provide you with plenty of protein.
Finally, don’t forget about a healthy smoothie for your morning routine. Smoothies are becoming very popular and there are hundreds of delicious smoothie recipes available online and in bookstores. You can make a healthy smoothie in no time at all by simply using any one of the hundreds of superfood ingredients that can be found in a smoothie. When it comes to breakfast, smoothies are the best choice. With so many delicious options, it is easy to stick with the healthy menu you choose for your mornings and satisfy yourself with a delicious healthy breakfast.