When I found out that pregnant women need more nutrients than others during pregnancy, I made a decision to include healthy drinks in my diet. This allowed me to receive the proper nutrition I needed. There was one problem, though – how could I decide which healthy drinks were healthy and which ones were not? Thanks to this informational article, you now have some help choosing the right drinks to consume during your pregnancy. So read on to learn more about healthy drinks.
The best healthy drinks besides water include smoothies, coconut water, and protein drinks. Although water is obviously the safest drink for pregnant women, smoothies can be quite hard and uninspiring, especially if you like to drink fruit smoothies on a daily basis. Fortunately, there are many healthy drinks besides water that you could add to your pregnancy diet during the last trimester. These include flavored fruit smoothies, yogurt, and various other milk. Simply read the product labels to find out which drinks provide the specific nutrients your body needs.
Healthy Drinks Besides Water
Another great option for healthy drinks besides water is fruit juice. If you don’t already drink a lot of fruit juice, you should consider making it a habit. You can always buy fruit juice at the store or choose from the various popular juice blends available. Consuming it on a regular basis can help you get enough nutrients your body needs as well as make you feel full for a longer period of time.
Aside from fruit juice, the sweet and starchy forms of sugar can also be included in your healthy drinks besides water. If you’re not accustomed to it, try switching to a low-sugar, high-fiber diet like the famous South Beach Diet. That way, you won’t have as much temptation to reach for the sugar in whatever drink you happen to get to drink. Even if you are used to having sodas with your morning coffee, try turning back to a glass of water instead.
A Much Ado
Water should also be included in any healthy drinks besides water. You probably know that the only thing better than pure water is pure, clean water. And plain water is just as important as any other beverage for hydration and overall health. Choose a variety of water sources to keep yourself hydrated. For instance, try drinking de-ionized or spring water so you get rid of any excess ions that can make you feel sick.
Protein shakes can be other healthy drinks besides water and should be included in any menu you create for yourself and your baby. Protein is essential for building strong bones and muscles. So, drink protein shakes regularly to give your body all the proteins it needs. Try using soy milk or egg whites for those who are lactose intolerant. You can also buy low-calorie protein drinks and use them instead of protein shakes.
Finally, some healthy drinks besides water include coffee. While coffee isn’t a bad beverage to drink on its own, you need to make sure you aren’t drinking coffee while you are pregnant. Coffee can be a very bad option for pregnant women for two reasons. First, coffee can dehydrate pregnant women’s bodies which increases their chances for problems like miscarriage, premature labor, or low birth weight.
Second, most juices, whether they are fruit juices or vegetable juices, are high in sugar. The sugar in the juice can also increase your risk for gestational diabetes, a precursor to type 2 diabetes. You should always choose healthy drinks besides water, fruit juice, and caffeine-free teas. These are drinks that will keep you healthy without loading you up with tons of sugar.