What can be the best natural drink you can consume for your health other than water. It is a healthy and safe option, and you need it to stay hydrated. But nowadays, with so many beverage choices, having just plain water all the time is not enough. Additionally, water does not contain the essential electrolytes that are necessary for hydration. Hence, it’s better to know about other natural healthy beverages so that you can keep your diet routine healthy and exciting. Thus, let us learn about some hydrating natural drinks.
Below Is A List Of Several Healthy Natural Drinks Which Can Wash Down A Meal:
Natural Drinks: Coconut Water
It is known to have a high concentration of electrolytes, Vitamins, and minerals. Additionally, a cup of coconut water only has 45 calories and ten times the amount of potassium of many drinks.
Natural Drinks: Milk
Milk is an excellent source of calcium, Vitamin D, and protein. It has always been a reliable source of nutrients from the time you were a kid. Moreover, for people who cannot and do not consume any dairy product, soy milk is found to be a suitable alternative.
Natural Drinks: Green Tea
Green tea is made from unoxidized leaves and is one of the less processed types of tea, which means it contains the most antioxidants and several beneficial polyphenols. These help in cancer prevention benefits heart-related diseases lowers cholesterol, reduces chances of type-2 diabetes, aids in weight loss, etc.
Natural Drinks: Ginger Tea
Ginger is an excellent remedy for any digestion troubles, upset stomach, relieve motion sickness, as well as any pregnancy-related nausea. When added with warm water, this ginger tea can become a tasty and healthy beverage option. It is especially delicious with a little bit of lemon and honey. It also helps ease a sore throat.
Natural Drinks: Fruit Juices
Fruit juices may contain a lot of electrolytes and Vitamins but still is frowned upon due to its high sugar levels. Fruit juice has more sugar than you can imagine, and it’s better to consume the whole fruit rather than just drinking its juice. Although, if consumed in moderate quantity, it can be beneficial.
Agua Fresca or freshwater in Spanish is a Mexican drink where fruits and vegetables are blended with water. You can make these with several combinations of fruits and vegetables like cucumber Agua Fresca, honeydew melon, etc.
Yes, hot chocolate has its place in the whole natural drinks list. Apart from the delectable taste, hot chocolate can also help in relieving the pain of menstrual cramps. The best natural way to make hot chocolate is to melt a few dark chocolate cubes in boiling milk. Dark chocolate has a lot of beneficial qualities linked to enhancing heart health. Hot chocolate cannot be called a healthy substitute for water, but if you are looking for a warm and nourishing drink, this is the one for you.
So, the next time you go out for a meal, you don’t have to order the same boring water but have so many other healthy options with a little more flavor.
It is a healthy drink made from natural ingredients with many beneficial nutrients processed together to give you a drink for your complete well-being. Where else will you find all the essential nutrients required for your health in one delicious drink? It is completely made with vegan ingredients having a high amount of vegetable protein with high biological value, high relative protein percentage, and fiber.
It contains all your vital minerals and vitamins without any preservatives, artificial sweeteners, colorings, and aromas. Additionally, its chocolate-flavored, which makes it more palatable. To make this drink, you should mix one scoop of powder with 250ml of skimmed milk and mix it thoroughly until it has a thick consistency. Add two to three ice cubes to it and its ready for consumption.