About 60% of the human body and vital organs are made up of water. Thus it becomes very essential for us to keep it hydrated all the time. And the best solution is to have healthy juices twice or thrice a day.
Everyone likes a refreshing breakfast before starting the daily chores. Would it not be best to start with healthy juices or smoothies? They are easy to prepare in lesser time and are filled with various nutrition and vitamins. Other than this, there are many other advantages of having such delicious delights, let us read in detail.
Helps In Peaceful Sleep
Many people belonging to different age groups suffer from various sleep disorders. The reason can be many such as study, work, or following a disturbed lifestyle. Consuming a healthy breakfast along with juices or smoothies that contain bananas, oats, and kiwi as their major ingredients can help to cure this. Such drinks contain magnesium and calcium in good amounts that can help you to maintain a healthy sleeping pattern.
Improves Your Skin
Juices containing grapes, berries, mangoes, and pumpkins contain a high quantity of antioxidants. Such antioxidant helps to curb the free radicals present in our body. If these free radicals in our body ionized, they reduce the rate of our cell repair mechanism. Stopping such free radicals increases the repair rate of our cells, and tissue makes our skin look brighter, wrinkle-free, and shinier. Adding milk to such smoothes can also fulfill the calcium requirement of your body.
Provides All The Liquid Food Benefits
We all know that having liquid food is way better than eating solid or dry food. This is so because liquid food automatically fulfills the water requirement of our body without the need for us to take some extra effort. Such healthy juices supply fluids to our body along with the various nutrition. A vegetable juice makes the food in our body break down easily, thus saves us from problems of constipation, indigestion, and dehydration.
Detoxifies Our Body
Juice containing papayas and garlic can detoxify your body in an effective manner. So by this, you can easily get rid of many dangerous toxins that accumulate on your body tissues. Thus having such healthy juice regularly cleanses your body from all the toxins present in your body.
Boosts Your Brain
Juices containing coconut and various dry fruits containing omega two or omega-three fatty acids which help in the overall performance of your brain. Having such juices or smoothies regularly will make you less tired of your mental work. These Juices also prevent conditions of nausea and headaches and also control your mood swings. Thus they keep you happy throughout the day, and you can easily live a stress-free life.
Juices that have fresh vegetables, particularly rich in folic acid like spinach, bananas, and broccoli helps to keep a person free from depression. Patients that are basically suffering from depression are often told to eat these foods daily.
The salient features of this amazing product are
- Completely vegan
- Full of vitamins, proteins, and minerals
- No preservatives or artificial sweeteners
All you have to do is to mix 35 grams of this powder with 250 ml of milk and shake well. You can even add some ice cubes in the beginning if you like. Each delivery consists of 3 pouches of chocolate and 3 of vanilla.