Is Pineapple Good For You And Your Health?


A hand holding a glass of water on a beach

Pineapple is an incredibly delicious and healthy tropical fruit. It finds its origin in South America. European explorers named it after seeing its uncanny resemblance to a pine cone. This tropical fruit is packed with nutrients, antioxidants, and enzymes that are extremely beneficial for the body and helps in fighting inflammation and diseases. Is pineapple good for you? You might wonder. Well, it has numerous benefits. It eases digestion, boosts immunity, and speeds up recovery from any kind of surgery. There are numerous impressive health benefits of pineapple.

Loaded With Nutrients

A close up of a pineapple

There are high amounts of vitamin C, manganese, riboflavin, pantothenic acid, potassium, copper, vitamin B6 in pineapple. It also has trace amounts of vitamin A, vitamin K, phosphorus, calcium, and zinc. Vitamin C is essential for growth and development. It also helps to build and healthy immune system. Pineapple is a wonderful source of Vitamin C. It maintains high metabolism and has antioxidant properties

Pineapple Contains Disease Fighting Antioxidants

A close up of a pineapple

Along with being rich in nutrients, pineapples are also loaded with very healthy antioxidants, which help to combat the oxidative stress of the body. Oxidative stress refers to a state where there are too many free radicals in the body. These interact with the cells and cause diseases like chronic inflammation and weak the human system. The antioxidants in pineapples like flavonoids and phenolic acids help in surviving harsher conditions for the body and produce long-lasting immunity-boosting effects.

Pineapples Contain Digestive Enzymes

An enzyme known as bromelain is present in pineapple. This functions as proteases and breaks down proteins into their building blocks of amino acids which get easily absorbed. They hence help improve protein digestion and are helpful for people with pancreatic juice insufficiency. Bromelain is also used as a commercial meat tenderizer because of its ability to break down protein, and hence pineapples aid digestion with a lot of ease.

Is Pineapple Good For You If You Are A Cancer Patient?

Pineapples reduce the risk of cancer. The chronic disease of cancer is characterized by an uncontrolled cell growth commonly linked to oxidative stress and called chronic inflammation. Pineapples are excellent in helping to reduce the risk of cancer, minimize oxidative stress and inflammation. Bromelain suppresses the growth of cancer cells.

Boosts Immunity And Suppresses Inflammation

Since pineapples contain a wide variety of vitamins, minerals, and enzymes, they work collectively to boost immunity and suppress inflammation. It is shown that children who are fed with pineapple have shown boosted immunity results compared to children who did not have been fed with pineapple. It significantly lowers the risk of viral and bacterial inflammations and also helps produce four times the diseases fighting white blood cells granulocytes. It helps in the recovery of sinus infection and aids the immune system

Pineapples Relieve The Symptoms Of Arthritis

Arthritis is basically the inflammation of joints. A study shows that arthritis affects over 54 million adults in the US alone. Pineapple with bromelain reduces inflammation and provides pain relief for patients with osteoarthritis. Bromelain is as effective as common arthritis medicines like diclofenac. Hence, pineapple may give short-term symptom relief to people struggling with arthritis.

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