Taco Bell Calories: The Ultimate Guide

taco bell calories

Looking for the ultimate guide to taco bell calories? Look no further! In this blog post, we will break down everything you need to know about the caloric content of taco bell menu items. We will also provide tips on how to make healthier choices at taco bell. So whether you are looking to indulge in your favorite taco bell dish or want to find a healthier alternative, we have you covered!

One of the best things about Taco Bell is that there is something for everyone. Whether you are in the mood for a classic taco or crave something more indulgent, like a chalupa, taco bell has got you covered. But with so many menu items to choose from, it can be hard to know just how many taco bell calories are in each one.

So, without further ado, let’s dive into the taco bell calorie breakdown!

Taco Bell Menu Item Calories

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Crunchy Taco 180

Soft Shell Taco 220

Fiesta Taco Salad 540

Double Decker taco 620

Nachos Bellgrande 760

Cheesy Gordita Crunch 1000

Chalupa Supreme 1250

Mexican Pizza 1340

Taco Bell Burrito Meal 1460

XXL Grilled Stuft Burrito 1830

Beefy Fritos Chalupa 1910

A.M. Crunchwrap 2300

Chips and Salsa 440

Chips and Guacamole 520

Nachos Supreme 660

Doritos Locos taco (beef) 170

Doritos Locos taco (cool ranch) 170

Doritos Locos taco (fiery) 170

Cheesy Gordita Crunch without meat 300

As you can see, the calories in taco bell menu items vary significantly. Some dishes are relatively light, like the crunchy taco and soft shell taco, while others are much higher in calories, like the chalupa supreme. So how do you know which one is right for you?

Tips for making healthier choices at taco bell

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1) Opt for dishes that are lower in calories, like the crunchy taco and soft shell taco

2) Avoid ordering supersized items, like the XXL Grilled Stuft Burrito and Nachos Bellgrande

3) Choose grilled over fried menu items

4) Order salsa instead of guacamole or chips and guacamole to save some calories

5) Skip the dessert menu altogether!

Ordering at Taco Bell

When ordering at Taco Bell, be mindful of how many calories you are consuming. By asking for extra meat or beans in your meal, you exchange the typical American cheese and sour cream with tomatoes which help make up for lost fat content from reduced ingredient lists such as mayos sauces made without any type of dairy products. You could also try getting Fresca style rather than traditional melted sortiment if this sounds better but most importantly add some fresh vegetables into every taco including lettuce/tomato slices so they don’t go wasted.

This is a great way to stay on track when eating at Taco Bell. They offer frozen slushies and other dessert items, but these can be high in calories because of all the sugar! So best for you if you avoid them altogether by using their online calculator which shows how many carbs or fat will come from one serving size (depending).


With these tips in mind, eating healthy at Taco Bell is easy. So next time you find yourself at taco bell, don’t stress about the taco bell calories count – just use this guide to make informed decisions about what to order. And remember, moderation is key, so enjoy your favorite taco bell dish without overindulging!

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