The Surprising Truth About Black Beans Calories


black beans calories

Do you like black beans? If so, you’re in luck, because black beans are not only delicious but they’re also low in calories. In this blog post, we will discuss the nutritional benefits of black beans and provide some tips on how to incorporate them into your diet. So whether you’re looking for a healthy snack or a new ingredient for your next dish, black beans are worth considering!

1.

Black beans are a good source of fiber, which can help regulate blood sugar levels. In addition, black beans contain resistant starch, a type of starch that is not fully broken down by the body. This means that it can help slow the absorption of glucose into the bloodstream, which is beneficial for people with diabetes who pride themselves on having stable blood sugar levels.

Black beans are:

-High in fiber

-A good source of protein

-Low in fat

-Rich in antioxidants

-A good source of vitamins and minerals

2.

A close up of a bowl

Black beans contain compounds that may help protect against cancer. For example, black beans are a good source of anthocyanins, which are antioxidants that have been linked to cancer prevention. In addition, black beans contain phytochemicals, which are plant-based compounds that have been shown to inhibit the growth of cancer cells.

Black beans provide numerous health benefits, including:

-Regulating blood sugar levels

-Preventing cancer

-Improving digestion

-Boosting heart health

-Supporting weight loss

3.

The antioxidants in black beans can also help protect your eyesight. One study found that black bean extract may help slow the progression of age-related macular degeneration, a condition that leads to vision loss. Black beans calories are also a good source of lutein and zeaxanthin, two nutrients that have been linked to eye health.

Black beans are a nutritious food that offers many health benefits. If you’re looking to add more black beans to your diet, there are many delicious ways to do so. Here are some ideas:

-Add black beans to soups or chili

-Make black bean tacos or burritos

-Use black beans as a topping for salads or baked potatoes

-Add black beans to smoothies or make black bean brownies.

4.

Black beans calories are also good for your heart. One cup of black beans contains 15 grams of fiber, which is beneficial for cardiovascular health. In addition, black beans contain folate, a nutrient that helps reduce levels of homocysteine, an amino acid that has been linked to heart disease.

5. Nutrition

Black beans calories are a nutritional powerhouse. One cup of black beans contains:

-15 grams of fiber

-15 grams of protein

-0 grams of fat

-45% of the daily recommended intake of folate

-60% of the daily recommended intake of manganese.

Conclusion

Black beans are an excellent source of nutrients, including fiber, protein, folate, and manganese. Black beans are a nutritious and versatile food that offers many health benefits. Whether you’re looking to regulate blood sugar levels, prevent cancer, or boost heart health, black beans are worth considering!

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